Address:Ā 13260b Lebanon Rd, Mt Juliet, TN 37122Ā
Tennessee FitnessĀ Boot CampĀ that teaches you how to lose weightĀ
OurĀ TriFitĀ Boot CampĀ classes make fitness funāand help you achieve impressive results, fast. This isnāt your typical bark-and-bite boot campāwe use positive reinforcement and encouragement to help you achieve your fitness goals. Our personal trainers tailor workouts to your fitness level and your specific needs, so whether youāre a beginner or youāre already a serious athlete, youāll be challenged and make big improvements in your strength and endurance.āÆĀ
The WorkoutsĀ
TriFitĀ Boot CampĀ doesnāt just focus on cardio because we know you want to tone up. We donāt focus on just weights, we know you donāt want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. āÆNot only that, the workout structure changes every day from circuit training, toĀ cross fitĀ style training, toĀ tabata, to obstacle training.Ā This is exactly the change that keeps people excited to come back every day!Ā
Also when it comes to boot camp:Ā
- You donāt have to be a superstar everydayĀ
- You can go at your own paceĀ
- ExerciseĀ helps relieve stressĀ
The ContestsĀ
Itās easy to lose motivation after a few weeks of eating veggies and drinking water. Thatās why we have contestsĀ EVERY 6 WEEKS. Every 6 weeksĀ you get a change to win money just got doing your best with nutrition and exercises. This keeps ourĀ boot-campersĀ motivated and ensures success. Moreover, we keep the most accurate records around to make sure that you know exactly how your body is changing.āÆĀ
NutritionĀ
This program is great and the workouts are fun, but NOTHING will replace great nutrition habits. Thatās why we donāt leave you to fend for yourself. Our fitness records update your required calories and we keep each other accountable by connecting you to your trainer usingĀ MyFitnessPal. A food journal application that allows us to see how youāre eating in real time.Ā
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The PeopleĀ
TriFitĀ Boot CampĀ is not just a gym,Ā itās a community. Besides, peopleĀ thatĀ are willing to wake up in the early morning are a rare breed, so weāve got to stick together! Occasionally weāll break away from theĀ boot campĀ to enjoy an obstacle course run, a yoga class, or aĀ self defenseĀ class. Whether youāre here for a month, a year, or a decade.Ā
Our goal is to:
Ā 1) Help you understand a better way to work out!
2) Help you build relationships that will help you with your fitness journey,Ā where everĀ you go!Ā
Boot Camp Class Schedule:
Monday- 11:45 am
Tuesday- 6:30am
Wednesday- 6:30 pm
Thursday- 12:00pm
Friday- 5:45 am, 6:45 am, 11:45 am
Saturday- 7 am, 12 pm
* Doors are closed outside of classes
* Call to RSVP 24 hours in advanced
* 1on1 PT Clients have unlimited Boot camp access
* Contact 615-239-9479 orĀ
email trifitbootcamp@gmail.com